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  • kriskeskitchen



Hummus! These days everywhere in the world you can find this awesome treat, and a fun fact, the word Hummus actually means Chickpea in Arabic. In the beginning I always thought it was a Moroccan dish cause I first discovered it in a Moroccan restaurant years ago but recently I found out the origin is not totally sure cause it's made in Arabic countries for years but the first mentions of Hummus were found in Egypt going back to the 13th century. It's a so easy to make 5 min craft and I find it a lot more tasty as the bought versions in the supermarket so today I wanted to share my recipe with you guys. All you need is a blender or a high bowl and a mixer. Canned chickpeas, garlic, tahini (sesame paste), olive oil, salt and pepper and a drop of lemon juice. Perfect to serve with roasted bread, crackers, veggies or as I like it, with some crunchy falafel.


  • 1 cloves garlic

  • 2 tbsp tahini

  • 150 ml olive oil

  • 1 1/2 cup canned chickpeas

  • Pepper

  • Salt

  • 1 tsp lemon juice


  • Blender


1. Put the canned chickpeas in a sieve and get rid of the liquid.

2. Put the chickpeas in the blender, add the garlic, olive oil, salt, pepper, tahini, lemon juice and season with salt and pepper.

3. Mix or blend until you reach a smooth consistency.

4. Taste and if needed season with more salt and pepper or lemon juice to taste.

5. Serve in a bowl and enjoy.

6. You can pair the hummus with raw veggies, all kinds of bread, crackers.

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